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Take care of you-practicing self-care

October 26 @ 1:00 pm - 2:00 pm EDT

 Please contact Roxane

Christianson, Family

Well-Being Group Worker at

705-918-6395 or email

rchristianson@nog.ca to



Taking Care of You– join us in learning about the importance of self care.  We will be engaging in a 10 minute progressive muscle relaxation session at the end.


October 26
1:00 pm - 2:00 pm

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